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The Ali Damron Show

Aug 31, 2017

What Is Acupuncture and How It Can Help You Today 19:39 Let's talk about what exactly acupuncture is and how it can help you today.  It's a whole system of medicine that can help with wellness, pain, internal medicine, emotional disorders and more.What Is Acupuncture and How It Can Help You Today 19:39 Let's talk about...


Aug 30, 2017

In episode 11, I talk about what macronutrients are - fat, protein and carbohydrates. We also discuss why each one is important and the hows and why of specific macronutrient ratios that can be followed to meet specific goals to get leaner, and lose weight.


Aug 30, 2017

In episode 10, I talk about the struggles of women diagnosed with polycystic ovarian syndrome (PCOS). We also discuss the symptoms that can be associated with it and reasons why it may have occurred in the first place.


Aug 30, 2017

In episode 9, I talked about how to get started from scratch to accomplish running a half marathon. We discussed some necessary things like decent gear, building a decent base and how to choose a race!


Aug 30, 2017

In episode 8, I talk about the importance of your basal body temperature chart in regards to all aspects of women's health including hormonal health and fertility. I also discuss how exactly to do it and the best methods regarding basal body temperature