Nov 30, 2017
"Being grateful for things is wonderful, but learning to be grateful for things is transformational." This time of year is magical with love and joy, but for some people can be a bit of a struggle. Learning to practice gratitude in even these difficult situations can change your life. Listen in to learn how I've learned...
Nov 28, 2017
Constance Bradley is a cosmetic acupuncture specialist and natural beauty expert. She teaches and empowers people all over the world how to create and maintain optimum wellbeing. Through her Scottsdale clinic and online programs, she's worked with thousands of people to help them look and feel their best so they can...
Nov 21, 2017
Emily Field is a real food dietician who teaches women a balanced eating approach so they can finally break up with depriving diet behaviors and nonsense food rules for good. Through flexible dieting and tracking macros, and tailoring good nutrition around effective exercise, her clients are enjoying more food, feeling...
Nov 16, 2017
Lots of women have sugar cravings and they can be detrimental to both your health and waistline. Here are the reasons most women crave sugar and what to do about them!
Nov 14, 2017
In episode 32, I interviewed Jenny Mire, a personal trainer and background in mental health, about emotional eating. Nearly all women suffer with this to some degree and we uncovered what is encompasses and what we can do about it!
www.jennymirefitness.com