Dec 26, 2017
This is such an empowering episode about how to thrive during your postpartum period. We discussed all topics related to the postpartum experience and all the issues that come along with it including depression, anxiety, and the transition into motherhood (whichever child it might be).
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Dec 21, 2017
The Everyday Way is a simplified approach to nutrition, health and fitness that I created for busy women! We begin on January 1 officially, but feel free to get access NOW. There is so much confusion in the marketplace right now that it's so hard to know what to do, but I've researched nutrition for the past decade+...
Dec 19, 2017
A pen + paper = life changing benefits. Journaling has changed my life for the better and it can for you too. It can reduce stress, anxiety, depression as well as physical pain and symptoms. There is no right way to do it either. Tune in to hear about all the life changing benefits journaling can give you and how to do it!
Dec 14, 2017
Sugar is detrimental to our health and fitness goals, but despite this, most women crave sugar and have a hard time getting rid of it. There are various reasons we are so addicted to sugar including both physiological and emotional reasons. Listen to this episode to learn why we have them and what we can do to...
Dec 7, 2017
Endometriosis is one of the most common health concerns among women and a leading cause of infertility. Endometriosis is where tissue grows into other areas of the body beyond the uterus. There is a wide range of symptoms and no cure, but there is a lot