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The Ali Damron Show

Jan 30, 2018

Breanne Kallonen is an all encompassing female empowerment coach who holds her Dr. of Naturopathy degree. Her passion is helping, high-achieving women like you boost energy, lose fat, and increase confidence through balancing hormones. Her mission to to help optimize your health so you can really show up in your...


Jan 23, 2018

Jenny Mire and I discuss what self sabotage looks like and why women aren't meeting their goals and dreams.  We discuss how to overcome these problems as well.  Jenny is a certified personal trainer, gym owner and a mom.  Her college degree is in the counseling and education and she loves combining mental health with...


Jan 16, 2018

Alexa Federico was diagnosed with Crohn's disease when she was 12 years old.  After some trials and tribulations, she found out how to change her nutrition to help heal herself.  She has now become a Nutritional Therapy practitioner and recently, wrote a book.  Come listen to a story about healing and hope. 


Jan 9, 2018

U.S. News came out with a big report ranking 40 diets in terms of weight loss, how user friendly they were, sustainability, health, and lots of other criteria.  In this episode, I go through the section on best overall diets and how they ranked them and throw in my own opinion on the entire thing.


Jan 4, 2018

In this episode, I go through research developments on multitasking and how it is actually unproductive and unhealthy for us.