May 28, 2019
Women have big dreams and want to pursue lots of goals, but we must get a solid foundation built first. In this episode, I talk about 9 things that I've implemented that have been life-changing in terms of having successful relationships, being a mother, building a business and taking care of patients. We talk...
May 21, 2019
Eve Guzman is a macro-based nutritionist that lost over 140 lbs and became half her size. In this episode, she shares how she decided that she needed to lose weight, how she created her own plan, all the action steps she took and how she now helps other women lose weight, get fit and also get...
May 14, 2019
Destiny Spurrell is a mom of three we boys, a Naturopathic Doctor and the co-founder of the company Soul Spark.
Destiny works primarily with moms who are tired; tired of feeling that they’re just ‘done’ too many days in a row. Tired of showing up to the outside world, then finding themselves exhausted and riddled...
May 7, 2019
The postpartum period is a time where there are a lot of hormone shifts that can give you symptoms such as anxiety, depression, weight gain, water retention, the baby blues, fatigue and so much more. Postpartum depletion can last up to 10 years even if it's not addressed earlier. In this episode, I talk about what...