Sep 24, 2019
School is back in and fall is here which is so many wonderful things, but unfortunately, so it can also mean cold and flu season. In this episode, I talk about the exact things that I use in my household to boost my immune system and my kids' immunes systems. We talk about nutrition, sleep, vitamins and herbal remedies...
Sep 17, 2019
Amanda Montalvo is a women's health dietician and is joining us to talk about thyroid health. In my practice, I have seen hypothyroidism on the rise and she said the same about her practice. We talk about what it is, how to diagnose it and the best treatment practices.
www.yournontoxiclife.com
IG - @amandamontalvord
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Sep 10, 2019
Ashley Pardo, a private chef and nutritional therapist, is on the podcast today talking about how she works with clients to determine how to customize their nutritional strategies between macro tracking and intuitive eating. We talk about underlying emotional and mindset issues behind food and how to know which one is...
Sep 3, 2019
There is so much information about health and wellness and quite frankly, it's so overwhelming and confusing that I feel like a lot of people throw in the towel because even after reading and learning, they still have no idea what to do. In this episode, I talk about how to start simplifying these things to work for...