Oct 29, 2019
Rachel Benight is a dietician and personal trainer working with women on hormone health and gut health. In this episode, we talk about the struggle of orthorexia and the pressure to eat perfectly as a health practitioner but also to protect our health. We discuss the fear mongering that we're exposed to and how to...
Oct 21, 2019
Your liver is so important for hormonal health. It's a filter that helps to process your hormones through your body and if it's not working properly can lead to things like estrogen dominance and/or excess androgens. Symptoms include things like heavy, crampy, irregular periods, cysts, headaches, bloating and PMS/PMDD. ...
Oct 15, 2019
We are going back to the basics with hormone health through the year. In this episode, I talk about the 5 pillars for hormonal health including mindset and lifestyle, sleep, holistic nutrition, exercise and vitamins, herbs and supplements that can help support women's hormonal health. I want to talk about simple things...
Oct 8, 2019
The most common thing women come to me for is anxiety and I've dealt with it myself too. I have done a deep dive over the years to figure out how to actually manage anxiety on a root level and have figured out several techniques to overcome it. I have shared these with my patients along the way and it's life changing....
Oct 1, 2019
Ashley Fillmore is a personal trainer and fat loss coach with a unique perspective on her client's goals and fat loss. She completely customizes nutrition and fitness for all her clients to help them achieve their best results. In this episode, we uncover how to achieve sustainable fat loss and the do's and don'ts of...