Nov 26, 2019
Katy Wells is the podcast host of the Maximized Minimalist Podcast and mom of 2. She helps busy moms ditch stress and anxiety through decluttering their home and simplifying their life. In this episode, we talk about how she does that, how important and beneficial managing our things is and how to do that during...
Nov 19, 2019
It's so common for women to feel overwhelm, burnout and anxiety this time of year due to the high demand of everything. I've thought about how to change this mindset for women and in this episode, I share how to be more intentional this time of year so it's actually enjoyable! Tune in to learn how to easily take care of...
Nov 12, 2019
I wanted to do a Q&A with all my FAQs with real life patients. I answer questions that range from progesterone and estrogen differences, hormone replacement therapy, postpartum periods and changing periods. You love asking questions and I love answering...
Nov 5, 2019
Over the years, there have been so many documentaries claiming the newest and best way of eating for the general public. The problem is are they really solely based on science? The answer is yes and no. They are based on science but they do have bias included in them too.
It's our due diligence to make sure your...