Dec 29, 2020
2020 was a whirlwind, but not without some important lessons. In the 200th episode of The Ali Damron Show, I share my most important lessons of 2020 and what I plan on taking with me into 2021.
Holistic Health with Ali Damron Facebook group www.facebook.com/groups/alidamron
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Dec 22, 2020
Keri Mantie is a strength, nutrition and certified health mindset coach. We chat about kettlebells and their role in preserving both strength and power in women so we don't lose our muscle mass as we age. We also discuss the top fat loss mistakes she sees with her clients and an easier way to tracking macros.
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Dec 15, 2020
Jenni Hulburt is a fitness coach who specializes in helping women exercise without burnout. In this episode, we talk about how to sync your fitness and exercise with your menstrual cycle and the benefits of doing this. We also discuss how to change your lifestyle to live in accordance with each season to improve...
Dec 8, 2020
Kim Jefferson is an over 40 lifestyle coach who helps women develop sustainable habits to feel fit, comfortable and confident in their bodies. In this episode, we chat about goals, habits and what we should be doing in 2021 to reach our aspirations.
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Dec 1, 2020
Marielle McDonald Melling is a parenting expert on the website Lovin Life with Littles. In this episode, we discuss a simple perspective of what inner peace is and 3 habits to develop inner peace in your daily life.
www.lovinlifewithlittles.com
IG: @lovinlifewithlittles
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