Dec 28, 2021
Ep. 251. In the new year, I want to reflect back to 2021 and look at the personal growth, knowledge, love, motivation, and life advice and lessons I’ve gathered over the past 12 months.
2021 was a tough year for a lot of us, but I was able to really focus on my self care and self love, productivity and personal...
Dec 21, 2021
Episode 250. Yoni steaming AKA vaginal steaming or v steam is a women’s health practice in Chinese Medicine and Ayurvedic medicine that is known to help a variety of conditions such as fibroids, PMS, heavy periods, spotting, vaginal dryness, postpartum healing, fertility and more.
Yoni steaming benefits are...
Dec 14, 2021
Bioidentical hormone replacement therapy (BHRT) is very popular among women’s health advocates and women going through perimenopause and menopause to help with all the hormonal imbalances such as hot flashes.
There are many pros and cons of bioidentical hormones. The safety of bioidentical hormones and bioidentical...
Dec 7, 2021
Ep. 248. In this episode, I talk about the connection between your hormones and weight loss and also how to lose weight once and for all. Hormone imbalances can affect weight loss and fat loss, but we also have pay attention to our nutrition and fitness to get the overall effect of losing weight.
Nov 30, 2021
Ep. 247. Coping with grief through the holidays can be hard. The loss of a loved one is definitely felt through the holiday season. In this episode, I share my story of holiday stress and dealing with grief during holidays. I also share how to support your mental health and holiday grief.