Jun 29, 2021
Nutrition is confusing. In this episode, I give the exact framework you need on your plates at meals for healthy blood sugar and hormones and fat loss. Tune in to learn what exactly you should be doing and what you don't need to worry about anymore to reach your...
Jun 22, 2021
This is a grab bag of listener questions! In this episode I
answer:
1. How to best assess whether to go on hormone replacement therapy
(HRT).
2. How insulin causes fat storage.
3. How to balance your blood sugar for fat loss and hormonal
balance.
4. How to test your hormones...
Jun 15, 2021
Peggy Green combines 13 years of personal training, health coach, nutrition, 30 years of grief plus, parental loss etc and the tools she used to get there. She also wrote Life After Child Loss: The Mothers' Survival Guide to Cope and Find Joy. It was a number 1 best seller on Amazon.
She uses 4 Cornerstones of Healing,...
Jun 8, 2021
We all know stress creates and exacerbates not only hormonal symptoms, but all the symptoms we feel. In this episode, I talk about how our mindset is the #1 contributor to our stress and the stress hormones our body produces. I also give you all my best tips on how to reduce the fight or flight response on a daily...
Jun 1, 2021
Shae Leonard is a Physician's Assistant turned functional medicine health coach. She's spent years changing people’s lives with her functional approach to mood disorders.
Today, we talk to Shae about the effects of nutrition, gut health, hormones, genetics, movement and more on...