Jul 27, 2021
The all or nothing mindset is the biggest obstacle for women who are trying to regain health through nutrition and/or lose fat. In this episode, I share my personal journey through this, what I've learned and some tips to get out of that...
Jul 20, 2021
Fat loss, exercise and nutrition is overcomplicated and feels so confusing. So many women are trying and struggling to lose weight despite “doing everything right.” Keri Mantie is a strength, mindset and health coach who helps her clients get results without losing their minds. Tune in to learn how to navigate fat...
Jul 13, 2021
In this episode, I share 7 key habits I've developed over the years to help support my hormones, give me energy, sleep well and feel my best. This wasn't always the case! Habits are supposed to be easy and therefore have to be developed. Tune in to learn how I developed these 7 things and what they...
Jul 6, 2021
Perfectionism can be paralyzing and toxic to you and those around you. In this episode, I talk through my own journey with perfectionism and some ways I've helped myself and patients over the years.
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The Anxiety Toolkit Book...