Nov 30, 2021
Ep. 247. Coping with grief through the holidays can be hard. The loss of a loved one is definitely felt through the holiday season. In this episode, I share my story of holiday stress and dealing with grief during holidays. I also share how to support your mental health and holiday grief.
Nov 23, 2021
Ep. 246 Holiday stress can cause lots of physical health and mental health issues. In this episode, I talk about ways to reduce holiday stress, stress management ideas, wellness throughout the holidays, intuitive eating during the holiday season and how to manage holiday stress.
Nov 16, 2021
Ep. 245. Reverse dieting can be confusing and scary, but metabolic adaptation is common in dieting and iifym. Whether your flexible dieting or carb cycling and in a caloric deficit, you're hormones and metabolism are going to adapt some time and a reverse diet can fix your metabolism. Metabolic damage can stop weight...
Nov 9, 2021
Episode 244. Jaclyn is a certified life and health coach that talks about self care, food, exercise, education, life, sleep, stress management, journaling and habit change. In this episode, we talk about what self care truly is and what it's not, how to create change in your life and how to know what kind of self care...
Nov 2, 2021
Episode 243. Kristen Van Horn is a productivity and biz coach. In this episode, we talk about productivity, time management strategies and how to get more done. We discuss the things that derail us in our own lives and give the time management tips to get your life together. There is always a push to get more done and...