Jan 25, 2022
Ep. 256. Kylie Larson talks to us about why protein is so important for our weight loss journey, fat loss and muscle building. We also talk about other holistic health reasons it's important. She talks to us about how much protein to eat, how much protein to eat to gain muscle, the benefits of a high protein diet and...
Jan 18, 2022
Ep. 255. It’s new years 2022 and you might be thinking about new years resolutions, ways to change your life, good habits to create, bad habits to get rid of or personal growth and personal development as a whole.
I’m going through some new year goals and habits that changed my life that helped me not procrastinate...
Jan 11, 2022
Ep. 253. I wanted to pull back the curtain on my personal life a little and tell you what's been going on behind the scenes. I spill about the conversations I've been having with patients regarding new weight loss goals, how our Christmas was as a family, new directions on my business and goal setting realistically.
Jan 4, 2022
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Since we’re in the new year and the first month of 2022, I know a lot of people are wondering what healthy habits to incorporate for a healthy lifestyle and productivity. In this episode, I want to share with you 10 healthy habits to change your life. This will help set the stage for self care, wellness, self... |