Feb 22, 2022
Ep. 260. Therapy and mental health is often stigmatized. The truth is though that therapy can be extremely helpful in processing through difficult emotions, anxiety and depression. Psychologists and counselors are trained to help you do this and give you support, tools and coping skills. In this episode, I talk about...
Feb 15, 2022
Ep. 259. Today I wanted to answer your questions! So many women experience migraines/ hormonal headaches around their menstrual cycle. I answer how to treat a menstrual migraine through hormonal balance. I also get asked about protein shakes for weight loss all the time. I share some rotein shake recipes. I also...
Feb 8, 2022
Ep. 258. Today I'm talking with Sara Wiles, an entrepreneur and business mentor, about how she arrived with a successful business helping other women explore the world of being a virtual assistant. We also discuss burnout, mental health, how she manages emotions in her own life as a mother, wife and business owner and...
Feb 1, 2022
Ep. 257. Repressed emotions are a huge part of mental health, psychology and overall health. Working on personal development and personal growth can be super helpful in working on our hormones. In this episode, I will teach you how to control your emotions. The fight or flight response can dictate our hormones and...