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The Ali Damron Show

Mar 29, 2022

Ep. 266. There is a lot of confusion over what eating a nutrient dense diet looks like and what "clean eating" is. In this episode, I share with you how to get as many vitamins and minerals from your diet in a simple way. Minerals are important for our overall health, but hormone health included. Tune in to learn...


Mar 22, 2022

Ep. 265. In this episode, I wanted to share some cringe-worthy wellness trends that I see that could be causing burnout, fatigue, anxiety, and taking you further from actual wellness. I am a fan of patient empowerment and fear mongering is the opposite of that.  Tune into this episode to learn the trends I feel...


Mar 15, 2022

Ep. 263.  I have had this on my mind for a long time and finally wanted to share my thoughts with you about some of the things I see in the wellness industry with other practitioners.  I want women to be educated and empowered with their health and not get sucked into greed. This is totally unscripted and my...


Mar 8, 2022

Ep. 262.

Feeling blah in your life right now? I’m going to share 7 simple ways to experience more joy in your life starting today!!

There are so many simple ways to experience more joy through personal growth, personal development and self improvement.  Mental health awareness is something that I’m super passionate...


Mar 1, 2022

Ep. 261. In holistic health, histamine intolerance and estrogen dominance an intricately connected.  In this episode, I explain histamine intolerance cures, a low histamin diet and how it causes period problems like heavy, crampy, clotting periods with PMS. It's totally possible to treat this holistically and I'm...