May 31, 2022
Ep. 276. With the current events, all of us have experienced some since of trauma. In this episode, I want to explain how trauma impacts our brains, bodies and symptoms. I also want to talk about some ideas on how to reduce the effects of trauma on our body.
May 24, 2022
Ep. 275. I get so many questions about perimenopause and I want to address the foundational things that need to be paid attention to before specific supplements and hormones. In this episode, I talk about lifestyle, nutrition, stress, and circadian rhythm for you to have a healthier, more symptom-free perimenopausal...
May 17, 2022
In this episode, I'm discussing how to keep your health a priority despite a busy season where it's easy to let it fall off.
I also want to discuss the wellness industry as a whole and how it makes your health so complex and expensive. Spoiler alert: it doesn't need to be at all! In fact, it might be keeping you...
May 10, 2022
Ep. 273. So many people over complicate nutrition, fitness and health. It's no wonder where there are companies marketing to us nonstop and no shortage of people shouting non-informed messages at us all day.
In this episode, Kylie and I talk about the biggest things we see as being over complicated and give you...
May 3, 2022
Ep. 272. We're in the swimsuit season now and the diet culture's advertising is at it again. So many women will fall prey to the quick fixes to have a "bikini body" but these diets leave with without results, yo-yoing or with a damaged metabolism.
In this episode, I talk about why the extremes aren't good for us and...