Oct 25, 2022
In this episode, I talk about my story into the wellness industry, through it, the lessons I've learned along the way and where I'm at now. I think learning about a practitioner pulls back the curtain on how they practice, their values and beliefs and how they got there.
The wellness industry is expansive and it's...
Oct 18, 2022
Periods are the 5th vital sign and can be used as a monthly report card.
Issues with it can be a sign of imbalanced hormones…
These things are not normal and you don’t have to deal with them!
Acne, breast tenderness, painful periods, mood swings. fatigue, irregular cycles, heavy flow, spotting, headaches, and
Oct 11, 2022
Ep. 295. Bloating and water retention are common complaints for
women. Water weight and bloat are super uncomfortable and can
even change our mood.
In this episode, I'm going to discuss how to reduce bloating, water
retention remedies and water retention treatments.
Fluid retention can be serious sometimes so make...
Oct 4, 2022
Ep. 294. Kylie Larson is the founder of Lift To Get Lean. In this episode, we talk about nutrition periodization, fat loss, weight loss, and weight management. Maintenance can be confusing and difficult for a lot of women. We chat about myths with maintenance, how to make it easier, food freedom and how to make sure...