Nov 29, 2022
Ep. 302. Instead of the downward slide through the holiday season where we eventually throw in the towel on all the progress we've made over the year on our health and body composition goals, lay the foundation now! In this episode, I discuss how to avoid feeling the post-holiday blues, shame, guilt, and bloat...
Nov 22, 2022
Ep. 301. Society says the holidays are supposed to be happy, magical and joyous. But...it's also a highly emotionally charged time. In this episode, I talk through the 5 biggest stressors during the holiday season including loss and grief, dysfunctional family dynamics, financial stress, lonliness and comparison. All...
Nov 15, 2022
In this episode, I talk about Ironman and our experience with watching David achieve a huge life goal. I also chat through how I manage a busy schedule while still prioritizing healthy habits (and allowing some indulgences). Tune in to learn how to stay afloat during the busy holiday season.
Nov 8, 2022
So many women come to me confused about way they are unable to lose weight or feel like they struggling to maintain weight too. In this episode, I want to educate you on how to find your numbers for weight loss, maintenance and muscle building. When we are accurate with our unique numbers, we learn so much about the...
Nov 1, 2022
So many women want to change themselves because they don't feel good enough, worthy or like they are lovable as they are. A lot of women live their lives and have self-hatred as a motivator for them. In this episode, I talk about flipping the script into changing and reaching goals from a place of self-love. This is...