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The Ali Damron Show

Dec 27, 2022

Ep. 306. Atlas of the Heart maps out a series of human emotions and their meaning and explores the psychology behind a human’s feelings and how they make up our lives and change our behaviors, and how to build meaningful connections by learning how to deal with them. In this episode, I go through my favorite parts of...


Dec 21, 2022

Ep. 307.  Dani Abel is an RN and a metabolism and strength coach.  In this episode, we discuss her journey to fitness including her rapid weight loss and then quest to feel better, increase strength and find her joy in fitness and nutrition. 

I also ask her tons of questions regarding weight loss plateaus, the...


Dec 20, 2022

Ep. 305. Atlas of the Heart maps out a series of human emotions and their meaning and explores the psychology behind a human’s feelings and how they make up our lives and change our behaviors, and how to build meaningful connections by learning how to deal with them. In this episode, I go through my favorite parts of...


Dec 13, 2022

In this episode, Ellen Ludwig and I discuss why so many women struggle with sugar cravings and how restriction leads to eventual overeating/binging. 

She talks about her own journey to finding moderation with sugar and treats and I share some tips from my own journey as well. 

If you’re struggling with the all or...


Dec 6, 2022

Founder of the C-Level Agency - it’s an agency where they help small online business with the operations of their business through system, processes and building teams. 

 

In this episode, Katherine Sawyer and I chat about her transformation from feeling burnt out in corporate America to taking charge of her health...