Feb 28, 2023
In this episode, we explore the fascinating and intricate world of motivation and habit change with Health Coach, Jenn Trepeck. She shares her expertise on the importance of motivation in achieving goals, and how we can cultivate it to make lasting changes in our lives. We also discuss the science of food, fitness,...
Feb 21, 2023
Welcome to our podcast episode where we explore the topic of how travel improves wellness. In this episode, we are thrilled to have Anna Durkin with us, owner of Seek Wild Travel, who will share her insights on the subject and give us valuable tips on how to plan our next trip to boost our well-being.
Anna is an avid...
Feb 14, 2023
Ep. 313. In this episode of The Ali Damron Show, Brodie Welch, a fellow licensed acupuncturist, and I delve into the importance of prioritizing your values and aligning your actions with them. Have you ever felt like you're constantly running on a hamster wheel, trying to keep up with everything on your to-do list? It's...
Feb 7, 2023
In this episode, I talk about why so many women are struggling with hormonal imbalances, how to manage stress, change our mindset towards stress, get better sleep, and improve our periods and energy levels. We also discuss what estrogen dominance is, why it's so prevalent, what symptoms are associated with it and what...