May 29, 2018
Supplements are everywhere but rarely do people know what they should be taking or what brands to use. In this episode, I go through how to choose supplements and 5 supplements that I like are important for everyone.
May 22, 2018
Strength training offers a ton of benefits including weight loss and fat burning, but not everyone sees these results super easily. In this episode, I talk about three reasons you aren't seeing weight loss or results from your current strength training routine.
May 15, 2018
Estrogen is a sex hormone that, when there is too much of it, can cause a myriad of health issues including breast and ovarian cancer, autoimmune diseases, irregular periods, weight gain, PMS, bloating, etc. There are types of foods that contain xenoestrogens that mimic estrogen in your body and cause health issues. In...
May 8, 2018
Adrenal fatigue is the biggest issue I see women dealing with. It can affect everything from your blood sugar, hormones, weight loss, energy levels, sleep and so much more! Listen to this episode to learn exactly what to do to recover from this and get yourself back to feeling your best.
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May 1, 2018
This is a special programming episode on The Ali Damron Show entitled In Real Life. Listen to exactly what I've been up to and how I've been dealing with it.