Aug 31, 2021
There is a big movement that we see all the time called toxic positivity. You all know it - "good vibes only," "think positive,"etc. While we all want to be in a good mood all the time and never feel negative, this is not part of the human experience. It is toxic for our body to negate certain emotions that don't make...
Aug 24, 2021
We need challenges in our life to grow. We need to get out of our
comfort zone daily. I’m a big fan of that.
However, do you really feel like you need more challenge in your life right now? Do you need to add things to your plate?
I talk to women just like you everyday and we are trying to figure out how to take...
Aug 17, 2021
Reprioritizing our health and goals in the fall
It's back to school time which means another new routine.
For some of us that means less busy, and for others it means more.
Whatever it is for you, the fall time tends to be a time where women like to refocus on their health, nutrition and fitness goals.
While I'm always...
Aug 10, 2021
Greta Wyeth is a Nationally Certified and STOTTCertified Pilates Teacher who is rooted in science and dedicated to the inter-relatedness of form and function in the human body. She believes that knowledge of your own body along with how and why it moves can inform and inspire healthy movement patterns. Greta teaches...
Aug 3, 2021
Stress management is confusing. What does that actually mean? I have been on a journey for 10 years to figure it out. In this episode, I share 1 huge dial mover for you to clear your brain and find solutions to problems as well as feel better about the things you can't control.