Jun 27, 2023
In this thought-provoking episode, we delve into the intricate world of self-sabotage and its impact on our health and fitness goals. Our esteemed guest, Stephanie Riles, a Macros & Mindset Coach and Registered Dietitian, joins us to shed light on this common yet often misunderstood phenomenon.
Stephanie brings her...
Jun 20, 2023
In this episode, join us as we dive into the fascinating world of algae and uncover its incredible health benefits with special guest Catharine Arnston, an esteemed algae expert and the founder of Energy Bits. We explore the wonders of chlorella and spirulina, two powerful forms of algae that have been gaining...
Jun 13, 2023
In this episode, I explore effective strategies for stress management, with a focus on changing your thoughts and mindset to improve your mental health and overall well-being.
I cover a wide range of topics related to stress reduction, anxiety management, and mental health education, including deep breathing exercises,...
Jun 6, 2023
In this episode, we explore two important topics: "How do you know if you're in perimenopause?" and "Why do middle-aged women gain belly fat?"
Are you wondering if the changes in your menstrual cycle or those sudden hot flashes are signs of perimenopause? Join me as we uncover the signs and symptoms that can help you...