Jul 25, 2023
Ep. 336. In this episode, we delve into the significance of hormonal testing for women's health. Join us as we explore the optimal timing for testing key hormones like estradiol, LH, FSH, and AMH throughout the menstrual cycle.
Discover the importance of testing estradiol and progesterone levels post-ovulation. We also...
Jul 18, 2023
Join me as we dive into the world of women's hormone balancing myths. In this insightful episode, we debunk common misconceptions perpetuated by marketers and shed light on the truth behind hormone imbalances.
From the belief that all hormonal symptoms can be solved with supplements only to the misconception that...
Jul 11, 2023
Join me (Ali) in this eye-opening episode as I share my personal experiences with overexercising, including marathon training and a strenuous nine-week lifting program. I unveil the unexpected impact on my body, hormones, and weight and discuss the scientific reasons behind these changes. Discover the concept of deload...
Jul 4, 2023
In this thought-provoking episode, join us as we sit down with Deanna Schober, co-founder of Built Daily and podcast host of Fitness and Sushi. Deanna shares her insights and experiences regarding body image distortion and the harmful effects of the diet culture.
In a world that constantly bombards us with...