Mar 26, 2019
Over 75% of women deal with PMS symptoms or symptoms of hormonal imbalance. In this episode, I go through the root causes of PMS and most of all, how to balance your hormones naturally to get rid of these symptoms.
Wellevate Account: https://wellevate.me/ali-damron
Mar 19, 2019
Social media is a huge part of our life today, but what implications does it have? Is it helpful or hurtful in the long run for our mental health and life? Kylie Larson and I discuss vulnerability, authenticity, the comparison trap and all things personal development in this episode.
www.kyliefityoga.com
Mar 12, 2019
Intermittent fasting has become all the rave lately in the nutrition, diet and fitness culture, but it's actually an ancient strategy. It has amazing health benefits, but there are some drawbacks to some people. In this episode, I discuss how to do it, the benefits and risks of doing it and how to know if it's the right...
Mar 5, 2019
Michelle Derby the owner of Rockstar Acupuncture in Phoenix, AZ. In this episode, she shares her story about her stillborn daughter, Harleyquinn, her rainbow baby and her journey through pregnancy and loss.
https://rockstaracupuncture.com/