Sep 25, 2018
Sleep is an imperative part of life that unfortunately, many of us skimp on as much as possible to keep up with never-ending to-do lists, time with our partners, time to be alone and because we can’t sleep due to insomnia. However, sleep can change your ability to lose weight, age gracefully, have better cognition and...
Sep 18, 2018
Jill Coleman is the founder of JillFit, a lifestyle company that helps women become freer, smarter, happier and more effective. In this episode, we talk about Jill's journey from a figure competitor to now feeling complete freedom towards food and nutrition.
www.jillfit.com
Sep 11, 2018
TMS AKA The Mind Body Syndrome - 080 30:10 TMS (The Mind Body Syndrome) is a rampant condition that can save you from your chronic pain, chronic symptoms, anxiety and depression. This syndrome encompasses so many conditions that we are dealing with. You can get rid of your chronic pain, anxiety TMS AKA The Mind Body...
Sep 4, 2018
Katelyn R. Michals, L.Ac, MSOM is committed to helping people like you live a more balanced and thriving life. Since 2008, Katelyn has helped thousands of patients with their health issues, ranging from back and neck pain to depression and anxiety, insomnia and infertility to digestive concerns and so much more. She is...