Aug 29, 2023
Dive deep into the expansive world of health and wellness as we unravel the most common misconceptions, misleading marketing tactics, and pseudoscientific claims that permeate the industry. From holistic health fallacies to deceptive fitness narratives, this episode empowers listeners to navigate the wellness world...
Aug 22, 2023
Ep. 340. In this episode, Casey Weiss (a certified holistic nutritionist and life coach) and I delve into the holistic aspects of health and wellness, focusing on the critical role that mindset plays in our nutrition, hormones, and overall wellbeing.
Casey sheds light on how our thoughts and attitudes can significantly...
Aug 15, 2023
Struggling with muscle recovery or looking to optimize your workout performance? Dive into this eye-opening episode of 'Unlocking Recovery Secrets,' where we explore the hidden powers of leucine, BCAAs, and EAAs. Learn the signs of improper recovery and discover how supplements can be a game-changer for your...
Aug 8, 2023
In this empowering episode, join your host, Ali Damron, as she delves deep into the power of observing the stories we tell ourselves and breaking free from limiting self-beliefs.
Life is full of narratives that shape our perception of the world and ourselves. In this candid and thought-provoking conversation, Ali will...
Aug 1, 2023
Join in on this episode where we embark on a personal journey to explore the profound link between our thoughts and our nervous system health. 🎙️🧠
In this intimate and insightful podcast, Ali shares her own experiences with overthinking and how it affected her emotional well-being and nervous system balance. She...