In this enlightening episode of The Ali Damron Show, we delve
into the crucial yet often overlooked phase of weight
management—maintenance. Our special guest, Kylie Larson, the
founder of Elemental Coaching, shares her expert insights on the
significant advantages of being in a maintenance phase as opposed
to a constant caloric deficit.
We explore the critical role of muscle building in sustaining a
healthy weight, the psychological challenges associated with fat
loss, and the strategic approaches to successfully navigate the
maintenance phase.
Through our discussion, you will gain a deeper understanding of
how to embrace maintenance not just as a phase, but as a
sustainable lifestyle choice that fosters both physical and mental
well-being.
Ali Damron, an acupuncturist, certified personal trainer and mom of two little boys, shares her knowledge and experience on life, health, fitness, business and life and how to tie it all together.