Jun 18, 2019
Inflammation is the root cause to most chronic disease that we face in society today. While it is rampant, there is good news. We actually have a lot of control over our inflammation levels by our lifestyle and nutrition. In this episode, I go through what foods to eat and which ones to avoid to get your inflammation under control. I also talk about how to incorporate some "treat" foods into your life without derailing your health goals.
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