Dec 11, 2018
Kylie Larson is a nutrition coach and High Performance Coach.
She offers online group training programs and one-on-one coaching
as well. In this episode, we talk about the ins and outs of reverse
dieting and how to manipulate your body to change your body
composition in all ways. Reverse dieting is adding food back into
your body if you've been in a chronic state of dieting and your
metabolism has stalled without gaining a bunch of weight.
https://www.facebook.com/kyliefit
www.kyliefityoga.com