Jun 11, 2019
Sam Tackeff is the co-founder of an online live yoga and meditation company Ompractice. In this episode, we talk about how we both incorporate mindfulness into our lives, what is truly means to be mindful and how you can start on this lifelong journey.
www.ompractice.com
twitter: @alphaprep and IG: @alphaprep
http://www.thesecondlunch.com/
Free Facebook Group www.facebook.com/groups/alidamron