Jan 14, 2020
In this episode, I answered some listener questions. We are talking about spotting before your period, uterine problems including fibroids and polyps, what is a heavy period and what to do about them, insomnia, blood sugar imbalances, magnesium and sleep supplements, adrenal fatigue and cortisol dysregulation.
Wednesday Wellness Series -
www.alidamron.com/wednesdaywellness
Holistic Health with Ali Damron -
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Sleep Starter Guide https://alidamron.lpages.co/sleep-starter-guide/