Discover how women in their late 30's, 40s, and 50's can
navigate hormonal imbalances, perimenopause, and its related
symptoms like weight gain, anxiety, and heavy periods.
This episode provides essential insights into the hormonal
shifts occurring around age 40, including key hormones to monitor,
effective perimenopause management strategies like diet,
supplements, and alternative treatments beyond hormone replacement
therapy.
Learn how to maintain a positive body image, pursue anti-aging
strategies, and achieve overall health despite the challenges of
aging. Uncover the truth about diverse treatment options for women
transitioning into menopause and how to embrace this phase with
confidence and well-being.