Dec 21, 2022
Ep. 307. Dani Abel is an RN and a metabolism and strength coach. In this episode, we discuss her journey to fitness including her rapid weight loss and then quest to feel better, increase strength and find her joy in fitness and nutrition.
I also ask her tons of questions regarding weight loss plateaus, the maintenance phase of body composition, strength training and reverse dieting.
Tune in to get all your questions answered regarding these topics!
https://www.instagram.com/danielle_s_abel/
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The Dani Abel Podcast